High-Protein Recipes
Every high-protein recipe below shows full nutrition information and per-serving cost. Filter by cuisine, time, or ingredients to find what fits your kitchen tonight.
gluten freeSuya (Nigerian Spicy Beef Skewers)
West Africa's street-grill classic. thinly sliced beef coated in yaji peanut spice mix, charred over fire. Serve with sliced onion, tomato, and lime.
- Time
- 37 min
- Servings
- 4 servings
- Calories
- 410 kcal
- Cost per serving
- $5.10/serving
vegetarianMoin Moin (Steamed Bean Pudding)
Savory steamed pudding from blended black-eyed peas, peppers, and onions. a Nigerian breakfast staple high in plant protein and full of flavor.
- Time
- 1 hr 30 min
- Servings
- 6 servings
- Calories
- 290 kcal
- Cost per serving
- $1.20/serving
dairy freeJamaican Jerk Chicken
Charred, smoky, intensely seasoned bone-in chicken marinated in a fiery scotch-bonnet jerk paste. Jamaica's most exported flavor, in a home-kitchen-friendly version.
- Time
- 1 hr
- Servings
- 6 servings
- Calories
- 520 kcal
- Cost per serving
- $3.80/serving
dairy freeSlow-Cooker BBQ Pulled Pork
Smoky, sweet, fork-tender pulled pork from a humble pork shoulder. 8 hours in the slow cooker, zero attention required, infinite sandwich potential.
- Time
- 8 hr 10 min
- Servings
- 8 servings
- Calories
- 480 kcal
- Cost per serving
- $2.80/serving
vegetarianBerry Banana Protein Smoothie
Post-workout fuel. frozen mixed berries, banana, Greek yogurt, almond butter, oats. 25g protein, naturally sweet, ready in three minutes.
- Time
- 3 min
- Servings
- 1 servings
- Calories
- 380 kcal
- Cost per serving
- $2.10/serving
dairy freeFeijoada (Brazilian Black Bean Stew)
Brazil's national dish. black beans slow-cooked with smoky pork, sausage, and bay. Served over rice with garlicky greens and orange.
- Time
- 2 hr 20 min
- Servings
- 8 servings
- Calories
- 620 kcal
- Cost per serving
- $5.40/serving
gluten freeArgentinian Steak with Chimichurri
Charred skirt steak under a herb-and-vinegar chimichurri that wakes up everything it touches. Buenos Aires grilling, weekend-friendly.
- Time
- 27 min
- Servings
- 4 servings
- Calories
- 480 kcal
- Cost per serving
- $7.20/serving
gluten freePeruvian Ceviche
Sea-fresh white fish cured in lime juice with red onion, ají, and cilantro. Bright, clean, and absolutely Peruvian. Serve cold with sweet potato and toasted corn.
- Time
- 20 min
- Servings
- 4 servings
- Calories
- 220 kcal
- Cost per serving
- $6.40/serving