Keto Recipes
Every keto recipe below shows full nutrition information and per-serving cost. Filter by cuisine, time, or ingredients to find what fits your kitchen tonight.
gluten freeSuya (Nigerian Spicy Beef Skewers)
West Africa's street-grill classic. thinly sliced beef coated in yaji peanut spice mix, charred over fire. Serve with sliced onion, tomato, and lime.
- Time
- 37 min
- Servings
- 4 servings
- Calories
- 410 kcal
- Cost per serving
- $5.10/serving
gluten freeArgentinian Steak with Chimichurri
Charred skirt steak under a herb-and-vinegar chimichurri that wakes up everything it touches. Buenos Aires grilling, weekend-friendly.
- Time
- 27 min
- Servings
- 4 servings
- Calories
- 480 kcal
- Cost per serving
- $7.20/serving
Plantain Chips
Thinly sliced unripe plantain deep-fried until golden and crisp, then lightly salted. A popular Nigerian snack with a satisfying crunch, sold in bags across Lagos markets and eaten as a side or standalone munch.
- Time
- 35 min
- Servings
- 4 servings
- Cost per serving
- $2.50/serving
Samosa And Spring Roll
A signature small chops recipe — detailed prep, ingredient mapping, and finishing technique by the RecipeCrave kitchen team.
- Time
- 40 min
- Servings
- 4 servings
- Cost per serving
- $2.20/serving
Shawarma
Marinated meat — chicken, beef, or lamb — slow-roasted on a vertical spit until caramelised and juicy, then shaved and wrapped in flatbread with pickled vegetables, hummus, and garlic sauce. Street food perfected.
- Time
- 25 min
- Servings
- 4 servings
- Cost per serving
- $2.20/serving
Owo
Urhobo people from Delta State in Nigeria adore the soup known as "Urhobo Owo." It pairs well with starch, boiled yam, boiled plantains, and yellow garri. Whatever you prefer, Owo Soup won't let you down!
- Time
- 1 hr
- Servings
- 6 servings
- Cost per serving
- $4.00/serving
Ogbono
Ogbono soup is a delicious and incredibly simple to make Nigerian concoction soup. A meaty and filling stew cooked with Ogbono seeds (wild mango seeds) and simmered in a delectable light broth.
- Time
- 1 hr
- Servings
- 6 servings
- Cost per serving
- $4.00/serving
Oha Soup
Ora (Oha) soup is native to the South Eastern Nigeria. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves
- Time
- 1 hr
- Servings
- 6 servings
- Cost per serving
- $4.00/serving
Ofe Owerri
The Igbo people of Eastern Nigeria are known for their traditional vegetable soup called Ofe Owerri. As you might have guessed, Ofe Owerri is peculiar to the people of Owerri in particular. "Ofe" means soup, and "Owerri" is the capital of Imo state in South Eastern Nigeria.
- Time
- 1 hr
- Servings
- 6 servings
- Cost per serving
- $4.00/serving
Fisherman Soup
Anywhere there is a body of water, such as a river, sea, ocean, or lake, the local populations frequently link it with a fishermen stew or soup. Best fish of choice are; fresh croaker, catfish and barracuda fish. Their flavour profiles are unique and makes the soup taste even better. It also helps the appearance as
- Time
- 1 hr
- Servings
- 6 servings
- Cost per serving
- $4.00/serving
Casserole Sauce
Stewing is done on the top of a cooker with heat being applied directly to the underneath of the pot; while casseroling takes place inside the oven with heat circulating all around the pot.
- Time
- 1 hr 20 min
- Servings
- 6 servings
- Cost per serving
- $4.50/serving
Curry Goat
Many will think this is the same as goat meat pepper soup, but, no! This is totally different. This meal takes a lot of time and should be prepared in advanced before guests arrival
- Time
- 1 hr 20 min
- Servings
- 6 servings
- Cost per serving
- $4.50/serving
Butter Chicken Curry
People tend to confuse butter chicken curry for curry, the difference is Compared to chicken curry, butter chicken typically has more spice flavours and is creamier and sweeter.
- Time
- 1 hr 20 min
- Servings
- 6 servings
- Cost per serving
- $4.50/serving
Red Velvet Cake
Red velvet cake is a classic American layer cake with a striking crimson crumb, mild cocoa flavour, and a generous cream cheese frosting. The vibrant colour comes from the reaction between natural cocoa, buttermilk, and a touch of food colouring. Moist, tender, and crowd-pleasing.
- Time
- 55 min
- Servings
- 8 servings
- Cost per serving
- $2.20/serving
Rotisserie Chicken
A whole chicken seasoned with herbs, garlic, and butter, then slow-roasted on a rotisserie or in a high-heat oven until the skin is mahogany-crisp and the meat falls off the bone. The simplest impressive dinner.
- Time
- 50 min
- Servings
- 4 servings
- Cost per serving
- $5.50/serving
T-Bone Steak
A thick-cut T-bone steak seared in a ripping-hot cast iron with butter, garlic, and thyme, then rested until juicy. The T-bone gives you two steaks in one — the tenderloin on one side and the strip on the other.
- Time
- 50 min
- Servings
- 4 servings
- Cost per serving
- $5.50/serving
Grilled Fish
You can make your own spiced grilled fish in the comfort of your kitchen with this very few ingredients
- Time
- 50 min
- Servings
- 4 servings
- Cost per serving
- $5.50/serving
Grilled Fish And Bole
The same marinade used for the grilled fish and grilled turkey recipes can be used As the wet rub for the fish and bole in this recipe
- Time
- 50 min
- Servings
- 4 servings
- Cost per serving
- $5.50/serving
Grilled Turkey
An excellent way to have your turkey is by grilling
- Time
- 50 min
- Servings
- 4 servings
- Cost per serving
- $5.50/serving
Isi Ewu
Isi ewu is a fiery Igbo delicacy of goat head slow-cooked until tender, then tossed in a sauce of ground crayfish, ehuru, utazi leaves, and palm oil. Rich, peppery, and deeply aromatic — served at celebrations and in specialist restaurants across eastern Nigeria.
- Time
- 35 min
- Servings
- 4 servings
- Cost per serving
- $2.40/serving
Nkwobi
Nkwobi is a special delicacy eaten by the eastern Nigerians, it is mostly enjoyed with a bottle of chilled beer
- Time
- 35 min
- Servings
- 4 servings
- Cost per serving
- $2.40/serving
Bush Meat And Plantain
Grilled or stewed bushmeat — typically grasscutter or antelope — paired with fried ripe plantain. The smoky, gamey meat contrasts perfectly with the sweet caramelised plantain. A beloved combination in southern Nigerian cuisine.
- Time
- 35 min
- Servings
- 4 servings
- Cost per serving
- $2.40/serving
Ekpang Nkukwo
The Efiks (Cross River) and the Ibibios (Akwa Ibom State) have a delectable dish called Ekpang nkukwo, which is made from a mixture of cocoyam, water yam, and leaves. In Cross Rivers, it is heavily eaten by nearly all new mothers or anyone getting ready to get married.
- Time
- 55 min
- Servings
- 4 servings
- Cost per serving
- $2.80/serving
Simple Oreo Milk Shake
A thick, creamy milkshake blended from vanilla ice cream, cold milk, and a generous handful of crushed Oreos. Topped with whipped cream and an Oreo cookie. Ready in two minutes, gone in two more.
- Time
- 15 min
- Servings
- 4 servings
- Cost per serving
- $2.30/serving
Whiskey Sour Without Eggs
A refreshing whiskey sour made with bourbon, fresh lemon juice, and simple syrup, shaken hard over ice. No egg white in this version — just clean, bright, balanced cocktail. Serve over a large ice cube in a rocks glass.
- Time
- 5 min
- Servings
- 1 servings
- Cost per serving
- $3.50/serving
Classic Martini
The classic martini — gin and dry vermouth stirred over ice and strained into a chilled coupe, garnished with a lemon twist or olive. Bracingly cold, crystal clear, and the benchmark of cocktail elegance.
- Time
- 5 min
- Servings
- 1 servings
- Cost per serving
- $3.50/serving
Blue Colada
Blue Colada is a vivid blue twist on the piña colada — rum, coconut cream, pineapple, and blue curaçao blended with ice into a slushy, tropical escape. Bright blue, creamy, and wildly refreshing.
- Time
- 5 min
- Servings
- 1 servings
- Cost per serving
- $3.50/serving
veganLebanese Tabbouleh
The proper Lebanese version — parsley-led, not bulgur-led. Finely chopped flat-leaf parsley with mint, tomato, fine bulgur, lemon, and olive oil. Bright, herbaceous, sharp.
- Time
- 25 min
- Servings
- 4 servings
- Cost per serving
- $1.80/serving
gluten freeMoroccan Chicken Tagine with Preserved Lemon & Olives
Chicken slow-cooked under a conical lid with saffron, ginger, preserved lemon, and green olives — the bright-and-savoury balance Morocco is known for.
- Time
- 1 hr 20 min
- Servings
- 4 servings
- Cost per serving
- $3.50/serving
gluten freeCuban Ropa Vieja
Shredded flank steak slow-braised with bell peppers, onions, tomato, and olives — Cuba's national dish, named for the strands that look like 'old clothes' on the plate.
- Time
- 2 hr 50 min
- Servings
- 6 servings
- Cost per serving
- $4.50/serving
Portuguese Bacalhau à Brás
Shredded salt cod fried with onions, julienned potatoes, and beaten eggs — Portugal's beloved cod dish, named after a Lisbon tavern keeper.
- Time
- 55 min
- Servings
- 4 servings
- Cost per serving
- $4.20/serving
gluten freeSri Lankan Fish Curry
Tropical fish simmered in a coconut-and-tamarind curry built on roasted curry powder, pandan, curry leaves, and Maldive fish flakes — Sri Lanka's coastal staple.
- Time
- 55 min
- Servings
- 4 servings
- Cost per serving
- $4.20/serving
vegetarianTunisian Shakshuka
Eggs poached in a fiery tomato-pepper sauce built on harissa, garlic, and warm spices — North Africa's gift to brunch.
- Time
- 35 min
- Servings
- 4 servings
- Cost per serving
- $2.10/serving
veganIsraeli-Style Hummus
Silken, ivory-smooth chickpea purée drowning in tahini and olive oil — the way it is eaten in Jerusalem and Tel Aviv. Smoother than supermarket hummus, served warm.
- Time
- 1 hr 15 min
- Servings
- 6 servings
- Cost per serving
- $1.50/serving
veganKenyan Ugali with Sukuma Wiki
The everyday Kenyan plate — stiff maize-meal ugali to scoop up sukuma wiki, a fast collard-green stir-fry with onion, tomato, and a hit of chilli. Sukuma wiki literally means 'push the week.'
- Time
- 35 min
- Servings
- 4 servings
- Cost per serving
- $1.50/serving
gluten freeIvorian Attiéké with Grilled Fish
Côte d'Ivoire's everyday plate — fluffy fermented cassava couscous (attiéké) with a smoky grilled whole fish, fresh tomato-onion salad, and fiery pili-pili sauce.
- Time
- 55 min
- Servings
- 4 servings
- Cost per serving
- $4.20/serving
gluten freeBelgian Moules Marinières & Frites
A pot of mussels steamed open with white wine, shallots, garlic, and parsley — the unofficial national dish — served with twice-cooked Belgian fries and good mayonnaise.
- Time
- 50 min
- Servings
- 2 servings
- Cost per serving
- $7.80/serving