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americandinnerdairy freehigh protein

Slow-Cooker BBQ Pulled Pork

4.9(87 reviews)

Smoky, sweet, fork-tender pulled pork from a humble pork shoulder. 8 hours in the slow cooker, zero attention required, infinite sandwich potential.

Total time:
8 hr 10 min
Servings:
8
Per serving:
480 kcal
Cost per serving:
$2.80
Difficulty:
easy
Slow-Cooker BBQ Pulled Pork

Step-by-step

  1. Mix sugar, paprika, garlic, onion powder, salt, pepper, and cayenne. Rub all over pork.

  2. Place pork in slow cooker. Pour vinegar and stock around it.

  3. Cook on LOW 8 hours (or HIGH 4 hours) until fork pulls meat apart easily.

  4. Transfer to a board. Shred with two forks. Discard fat and bone.

  5. Toss shredded pork with BBQ sauce and ½ cup of the cooking liquid.

  6. Pile on buns. Top with slaw if you like.

Cook's tip

Pork shoulder (also called Boston butt) has the right fat content. Loin will be dry. Bone-in is more flavorful.

Storage

Refrigerate 5 days.

Freezer: Freezes 3 months in sauce. Reheat in slow cooker on low.

Nutrition per serving

Calories
480
Protein
32g
Carbs
38g
Fat
22g
Fiber
1g
Sugar
18g
Sat Fat
7g
Sodium
920mg

Estimates based on USDA FoodData Central. See our nutrition disclaimer.

Frequently asked questions

Can I do this in an Instant Pot?

Yes. pressure cook 75 minutes on high, natural release 15 minutes. Texture is very close to slow-cooked.

What BBQ sauce works best?

A balanced sauce with vinegar, sugar, and smoke. Sweet Baby Ray's, Stubb's, or homemade Carolina vinegar sauce all shine.

Reviews

4.9(87 reviews)

Tola O.

3 days ago

Made this for Sunday lunch — the smoky bottom turned out perfect. Family demolished the pot in twenty minutes.

✓ Would make again

Marcus B.

1 week ago

First time cooking this and the timing notes saved me. Did not lift the lid once. The crust at the bottom was the best part.

✓ Would make again

Aisha K.

2 weeks ago

Loved it but added an extra scotch bonnet — we like it spicy. Recipe scales well, made a double batch.

✓ Would make again

Reviews shown are illustrative pre-launch. Real user reviews appear here as the community grows.

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