Therapeutic herb
Sage
Memory and mood benefits in older adults across multiple small RCTs.
Active compounds
- camphor
- cineole
- rosmarinic acid
Recommended daily intake
1 tsp fresh, or 1/2 tsp dried
Best cooking method
Crisp in butter to mellow; add early in soups
Flavor profile
Savory, slightly bitter, eucalyptus undertones
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Avoid in pregnancy at therapeutic doses. Interacts with diabetes meds.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.