Therapeutic herb
Fennel
Classic after-meal digestive chewed raw in many cultures.
Active compounds
- anethole
Recommended daily intake
1 tsp seeds, or 1 cup raw bulb
Best cooking method
Bulb roasted or shaved raw; seeds toasted or steeped in tea
Flavor profile
Sweet anise, mild licorice
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Estrogenic — caution with hormone-sensitive conditions.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.