Middle Eastern Recipes
Middle Eastern cooking spans centuries of regional tradition, vibrant spice blends, and weeknight-friendly techniques. Below are our tested Middle Eastern recipes — each with calories, per-serving cost, and step-by-step instructions designed to actually fit a busy kitchen.
veganCrispy Baked Falafel
Herby, crunchy, properly seasoned falafel from dried chickpeas. no deep fryer, no soggy interior. The version that converts skeptics.
- Time
- 45 min
- Servings
- 4 servings
- Calories
- 320 kcal
- Cost per serving
- $1.85/serving
veganSilky Lebanese Hummus
The smoothest hummus you've ever made. peeled chickpeas, ice-cold tahini, fresh lemon. Bowl, swirl, olive oil, paprika. Better than any store-bought.
- Time
- 20 min
- Servings
- 6 servings
- Calories
- 240 kcal
- Cost per serving
- $1.20/serving
veganLebanese Tabbouleh
Fresh parsley salad with bulgur, tomato, mint, lemon, and olive oil. the herb-forward Mediterranean salad that's actually parsley as the main event.
- Time
- 30 min
- Servings
- 4 servings
- Calories
- 180 kcal
- Cost per serving
- $1.40/serving
dairy freeSheet-Pan Chicken Shawarma
Spice-roasted chicken thighs with crispy edges, served in pita with garlic toum, pickles, and tahini. the home version of the late-night dream.
- Time
- 50 min
- Servings
- 4 servings
- Calories
- 540 kcal
- Cost per serving
- $4.40/serving