Therapeutic herb
Cardamom
Often called the "queen of spices" in Indian cooking. Effective digestive carminative.
Active compounds
- cineole
- terpinene
Recommended daily intake
5–10 pods, or 1/2 tsp ground
Best cooking method
Crack pods, simmer in liquids; ground for sweet bakes
Flavor profile
Floral, citrus, eucalyptus, slightly sweet
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Generally safe. Avoid at high dose with gallstones.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.