Health condition
Recipes & herbs for Hormonal Balance
Phytoestrogens, lignans, and mineral density support menstrual regularity, perimenopause comfort, and thyroid function. Flax, soy, and maca lead the published data.
3 herbs that support hormonal balance
Recipes featuring these herbs
8 recipes in the RecipeCrave catalog that use one or more of the herbs above. Sorted by simplest first.
vegetarianRoasted Pumpkin Soup
Silky, deeply caramelized pumpkin soup with garlic, sage, and a swirl of cream. autumn weeknight comfort that tastes like it took hours.
- Time
- 55 min
- Servings
- 4 servings
- Calories
- 260 kcal
- Cost per serving
- $1.80/serving
dairy freeFeijoada (Brazilian Black Bean Stew)
Brazil's national dish. black beans slow-cooked with smoky pork, sausage, and bay. Served over rice with garlicky greens and orange.
- Time
- 2 hr 20 min
- Servings
- 8 servings
- Calories
- 620 kcal
- Cost per serving
- $5.40/serving
Scotch Egg
78 A scotch egg is a boiled egg is a boiled egg that has been breaded, deep-fried or baked after being wrapped in sausage.
- Time
- 35 min
- Servings
- 4 servings
- Cost per serving
- $2.50/serving
Special Seafood Fried Rice
Seafood is one of my favourite ingredients to add to fried rice.
- Time
- 50 min
- Servings
- 6 servings
- Cost per serving
- $3.20/serving
Jambalaya Rice
The ingredients for the one-pot cuisine jambalaya are rice, meat or seafood, and veggies. Jambalaya, which has French and Spanish origins, is quite comparable to paella and also similar to our jollof rice.
- Time
- 50 min
- Servings
- 6 servings
- Cost per serving
- $3.20/serving
Seafood Boil
31 Fresh prawns, lobster, clams, crab, potatoes, corn and sausage are all combined in this seafood boil and simmered in a savoury broth. A magnificent one-pot supper that's ideal for serving a crowd!
- Time
- 1 hr
- Servings
- 6 servings
- Cost per serving
- $4.00/serving
Ofada Sauce
4 One of the many types of stew that we eat in Nigeria is called Ayamase stew, also known as Ofada stew or the Nigerian designer stew. This stew's distinctively excellent flavour comes from the use of green coloured peppers and onions, as well as from the usage of local spices such locust beans.
- Time
- 1 hr 20 min
- Servings
- 6 servings
- Cost per serving
- $4.50/serving
vegetarianFenugreek Cinnamon Blood-Sugar Curry with Chickpeas & Spinach
A weeknight curry engineered for type-2 diabetic-friendly cooking. Fenugreek (4-hydroxyisoleucine) + cinnamon (polyphenols) both modulate insulin sensitivity through different pathways — combining them lowers fasting glucose more than either alone in published trials. Chickpea fiber blunts the post-meal glucose spike. Built for daily inclusion in a blood-sugar management protocol.
- Time
- 45 min
- Servings
- 4 servings
- Calories
- 360 kcal
- Cost per serving
- $2.20/serving
Important
Diet is supportive, not replacement therapy. Hormonal Balance that is severe or progressive requires a qualified clinician. Herbs can interact with prescription medication — check each herb page before adding therapeutic doses to your routine.