Therapeutic herb
Clove
Strongest antioxidant capacity of any common spice.
Active compounds
- eugenol
Recommended daily intake
2–4 whole cloves, or 1/4 tsp ground
Best cooking method
Whole in long simmers (stews, curries, mulled wine); ground sparingly
Flavor profile
Intensely warm, pungent, slightly sweet
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Eugenol is a blood-thinner — pause before surgery. High dose hepatotoxic.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.