Therapeutic herb
Sauerkraut
Refrigerated raw sauerkraut only — shelf-stable jars are pasteurized.
Active compounds
- lactobacillus
- vitamin K2
Recommended daily intake
2–4 tbsp daily
Best cooking method
Eat raw; never heat past 110°F or probiotics die
Flavor profile
Tangy, salty, slightly sweet
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
High histamine — limit if histamine-intolerant. High sodium.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.