Therapeutic herb
Chia Seeds
Highest ALA omega-3 of any whole food. Soluble fiber feeds gut microbiome.
Active compounds
- ALA omega-3
- soluble fiber
Recommended daily intake
1–2 tbsp daily
Best cooking method
Soak 15 min for pudding/gel; sprinkle on dishes raw
Flavor profile
Neutral, slight nutty when toasted
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Massive fiber — start small + drink water. Mild blood-thinning at high dose.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.