Therapeutic herb
Bone Broth
Mixed clinical evidence for joint claims; strong cultural and gut-comfort tradition.
Active compounds
- collagen
- glycine
- minerals
Recommended daily intake
1 cup daily
Best cooking method
Simmer bones 12-24h with vinegar to extract minerals + collagen
Flavor profile
Rich, savory, deeply umami
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
High histamine after long simmer — limit if sensitive.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.